Intuitive Eating Coaching with a Dietitian Nutritionist in the St. Louis Area, Missouri, and Illinois
Nutrition Therapy for Chronic Disease, Eating Disorders, and Disordered Eating with Intuitive Eating Coaching - Improve Your Relationship with Food and Body
What is an intuitive eating coach?
An intuitive eating coach is a professional who provides guidance, support, and education to individuals interested in adopting intuitive eating principles and practices.
What is the intuitive eating program?
Our intuitive eating program is a structured approach to learn the principles of intuitive eating. We provide online or in-person nutrition counseling, meeting you where you are to overcome diet culture and disordered eating. Begin healing your relationship with food and body today and learn how to implement these key principles.
10 Principles of Intuitive Eating:
1. Reject the diet mentality
2. Honor and respect your hunger
3. Make peace with food
4. Challenge the "food police" (there are no "good foods" and "bad foods")
5. Recognize your body's fullness cues
6. Discover enjoyment and satisfaction in eating
7. Manage emotional eating (get coping skills to deal with feelings without using food)
8. Respect your body
9. Introduce movement into your daily life
10. Honor your health
What does an intuitive eating coach do?
An intuitive eating coach helps an individual to overcome dieting rules and beliefs that they may have lived by for so long in an attempt to try and control their weight. We are all born intuitive eaters, however diet culture has wreaked havoc on our confidence to fuel our bodies appropriately making us feel nervous to follow our true hunger and fullness cues when it comes to feeding ourselves. An intuitive eating coach provides structure and guidance on how to ditch diet culture and get back to a place of feeling at peace with nourishing ourselves.
How much does an intuitive eating coach cost?
We accept most major insurance companies and the majority of our clients pay little to nothing outside of copays or deductibles to meet with a member of our team.
We also offer military discounts as we are not in network with Tricare. We always recommend checking your insurance benefits regarding nutrition coverage as coverage depends on the patient's individual insurance plan.
Check here for insurance and rates.