Halloween is a holiday filled with candy, costumes, and spooky fun, but for those living with celiac disease, it can also be a season of challenges. But don’t worry – we’re here to help parents demystify celiac disease to give kids a safe and magical holiday.
As pediatric dietitian nutritionists, we work with families and children in the St. Louis area to help them manage Celiac Disease in all aspects of life, including social situations. The best way for any child with celiac disease to stay safe is to adhere to a gluten-free diet, and this can be incredibly challenging during a holiday of parties and carnivals and festivals and, of course, trick-or-treating. With such a heavy focus on candy, it’s normal for feelings of exclusion to creep in for kids with dietary restrictions. There are ways all kids can celebrate the season without feeling left out.
Child Nutritionist Tips for a Safe Halloween for Kids with Celiac Disease
Trick-or-Treating Alternatives
Parents play an important role in promoting an inclusive Halloween experience for their kids.
One trick to better involve kids with celiac disease is encouraging teachers and other parents to participate in alternative trick-or-treating activities. Ideas like pumpkin painting, costume
contests, movie marathons, and scavenger hunts are fun and easy ways for kids with gluten
restrictions to continue celebrating without the stress of food.
Alternative Treats & Gluten-Free Candy Options
One way parents can help provide an enjoyable trick-or-treating experience for kids with celiac disease is by encouraging neighbors and fellow parents to hand out candy alternatives. By giving out items like stickers, playing cards, or glow sticks, trick-or-treating can be just as
inclusive and enjoyable for kids with allergies, like celiac disease. There's a great guide to gluten-free candy from the Celiac Disease Foundation.
Communicate Openly
If candy and food become the focal point of your Halloween, parents should prioritize
communication with teachers and other parents regarding their child’s gluten restriction. A fun
way to facilitate these safety measures is by sharing gluten-free recipes for others to try, which
can help foster a better sense of inclusivity in Halloween food choices.
Celiac disease doesn’t have to ruin your Halloween. With a little effort and creativity, kids with
celiac can have just as much fun as everyone else. So, grab your costume, carve a pumpkin, and get ready for a night full of spooktacular fun!
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