At Branz Nutrition Counseling, we help you cut through nutrition confusion with practical, personalized guidance rooted in science—not trends. Small changes, sustainable habits, lasting results.
Guidance that fits your life—not the other way around.
Supporting individuals and families on their wellness journey
3700+ Happy Patients
Blog March is National Nutrition Month® — Discover The Power of Nutrition Nutrition is far
Video Eating after 7 PM does NOT automatically cause weight gain! Eating after 7 PM
Video Overate yesterday? Should you undereat today to “make up for it”? The video explains
Blog National Eating Disorder Awareness Week (NEDAW) National Eating Disorder Awareness Week (NEDAW) National Eating
Blog A Gentler Approach to Movement—Meeting Your Body Where It Is This season, Branz Nutrition
Blog How to Survive the Holidays with an Eating Disorder St. Louis Area Dietitian Tips
Blog Kids and Weight Loss Medication: A St. Louis Area Child Dietitian’s Thoughts About GLP-1
Blog Top 3 Sports Nutrition Myths Debunked by St. Louis Area Dietitian Top 3 Sports
Blog The Everyday Athlete: Sports Dietitian Tips for Holiday Eating Maintain Fitness Goals AND Eat
Blog Weight Cutting in Sports – St. Louis Area Sports Dietitian Recommendations What is weight
