Personalized Meal Plans
Personalized Meal Plans from St. Louis Area Dietitian Nutritionists
Restore your Relationship with Food and Body with a Body Image Registered Dietitian Nutritionist
Save time and money. Reduce stress around meals. Reduce waste. Get structure, guidance, and a clearer understanding of how to eat to manage your chronic condition and/or achieve your wellness goals. Personalized meal plans developed by St. Louis area dietitians will accommodate your unique needs, food preferences, and budget.
Simple recipes for a healthier life!
What do dietitian meal plans include?
Our personalized meal plans are developed based on your unique needs, medical condition, and food preferences.
Our meal plans include:
- A personalized nutrition plan tailored to your goals
- A meal plan calendar for easy scheduling
- Simple, delicious recipes for all meals and snacks
- A customized grocery list with exact quantities based on your weekly menu
At Branz Nutrition Counseling, the dietitians on our team can develop meal plans for the following conditions and diseases:
- Diabetes
- Inflammation
- Digestive Health Disorders (SIBO, IBS)
- PCOS
- Pregnancy and Postpartum Healing
- Cardiovascular Health
- Or a personalized plan tailored to your specific needs, disease state, or condition.
- Vegetarian, Vegan, and Plant-Forward
Step 1
Choose a meal plan that suits your needs OR book an appointment with an RDN on our team, so we can help you determine the best meal plan for you.
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Step 2
Receive your custom meal plan within a few days, including a grocery shopping list.
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Step 3
Enjoy! Start to eat better and feel better after implementing your personalized meal plan.
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Personalized Meal Plans
Looking for a customized meal plan for your unique dietary and medical needs?
Schedule an appointment with a dietitian to create a meal plan tailored to you.
Targeted Wellness Meal Plans
Looking for a customized meal plan for your unique dietary and medical needs?
Schedule an appointment with a dietitian to create a meal plan tailored to you.
**Please note that all meal plan purchases are final and non-transferable. Once a meal plan is purchased, it cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. By finalizing your meal plan, you acknowledge and agree to these terms. Thank you for your understanding.**
FAQ about Personalized Meal Plans from St. Louis Area Dietitians
Do I need to get an appointment with a dietitian for a meal plan?
We make it easy and don’t require an appointment with a dietitian in order to get a meal plan. Many of the meal plans are ready-to-go, depending on your unique needs, whether you have a chronic condition, or if you simply want to eat healthier and don’t know where to begin.
Can I use insurance for my dietitian-developed meal plan?
Insurance does not cover the time it takes your dietitian to customize your personalized meal plan, however, you could book a 1:1 session with one of our dietitians to further discuss your goals. Pending your nutrition counseling benefits and plan details, insurance often covers 95% of our patient sessions.
How long will it take to get my meal plan?
Select your meal plan. You will receive your nutrition assessment form, and your dietitian will begin crafting your personalized meal plan. You can expect for your plan to be delivered to your inbox within 4 business days.
Can I get a meal plan for my whole family?
Yes! Your meal plan is fully customized to you! In our assessment form, we gather specifics and preferences so your meal plan can work just for you, or we can make it work for your whole family, allergies included.
What is included in my meal plan?
- Custom Nutrition Plan
- Meal Plan Calendar
- Easy-to-follow Recipes – for all meals and snacks
- Grocery List – based on your personalized weekly menu
Medical Nutrition Therapy Services
- Body Image
- Body Positive
- Celiac Disease
- Dancer Nutritionist
- Diabetes
- Personalized Meal Plans
- Emotional Eating
- Fertility Dietitian
- Gastrointestinal Nutritionist
- Gestational Diabetes
- HAES Dietitian
- IBS Nutritionist
- Intuitive Eating Dietitian
- Mindful Eating
- No Diet Dietitian
- PCOS Dietitian
- Pediatric Nutritionist
- Plant-Based Vegan Vegetarian
- Pregnancy & Postpartum
- Sports Nutritionist
- Weight Gain
- Weight Management
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Contact Us
Our Team
Licensed Dietitian Nutritionists in the Greater St. Louis Area
Branz Nutrition Counseling is a team of licensed dietitian nutritionists serving the Greater St. Louis area and clients nationwide through telehealth. We provide evidence-based nutrition counseling for individuals and families seeking support with their health, eating habits, and relationship with food.
Our weight-inclusive, LGBTQIA+-affirming approach is grounded in Intuitive Eating and Health at Every Size principles. We specialize in eating disorder recovery and nutrition care for chronic conditions such as PCOS, diabetes, and heart disease, offering compassionate, personalized support through in-person sessions in Illinois and Missouri and virtual care across multiple states.
How It Works
An Easy Three-Step Process to Get You on the Road to Recovery
Make An Appointment
What service do you need? We offer a range of appointments of different durations to best fit your needs, including online support groups, meal plans, and more.
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Meet with your Personal Dietitian
Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!
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Take Control of Your Life
Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.
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Schedule an appointment and we’ll verify your insurance for you!
Note: In order to secure a spot on a dietitian’s schedule, we need a valid payment method on file.
Testimonials
See how lives change — one nourishing choice at a time.
Our clients aren’t just improving their nutrition — they’re rebuilding trust with food, gaining confidence, and creating healthier, more balanced lives.
Branz Nutrition in the Media
Branz Nutrition in the Media
