Online Nutrition and Intuitive Eating Courses
Online Nutrition and Intuitive Eating Courses – Improve Your Wellbeing with Programs Developed by Expert Dietitians
If you want to honor your body’s needs and build a more caring, nourishing relationship with yourself, you’re in the right place.
Our online nutrition and intuitive eating programs are designed by dietitians to meet you where you are, with zero judgment and plenty of support. You’ll get expert guidance based on real, evidence-based nutrition science (no fads or gimmicks), plus the structure and accountability that make lasting change possible.
With an online program, you will have access to registered dietitian-created resources, simple tools that fit your real life, and a community that keeps you motivated.
Sustainable health isn’t about perfection , it’s about progress, support, and a plan that actually makes sense.
Nutrition and Intuitive Eating Courses Designed for Nourishment and Care
At Branz Nutrition Counseling, we know that true health is about more than numbers on a scale or what’s on your plate — it’s about how you feel in your body, in your mind, and in your everyday life. Our online courses are designed to help you rebuild trust with your body and nourish yourself with care, not criticism.
Depending on the program you choose, you’ll receive:
- Guided lessons and practical tools to support lasting behavior change
- Downloadable resources such as meal plans, recipes, and self-care guides
- Mindset and reflection activities to help you deepen self-awareness and body trust
- Flexible, self-paced content you can return to whenever you need a reset
- Encouraging, judgment-free support from compassionate dietitians and wellbeing experts
Our programs aren’t about dieting or perfection. It’s about progress, learning what works for you, and having a little fun while doing it.
Raising Intuitive Eaters: A Parent’s Guide to Feeding With Confidence
Feel calmer and more confident around sugar and family meals with strategies rooted in trust, not restriction.
Intuitive Eating Foundations
Break free from diet culture and rediscover peace with food and your body through this self-paced course rooted in intuitive eating and body acceptance.
Stress Less for a Healthier You
Take control of stress and nourish your body and mind by combining nutrition, mindset tools, and lifestyle strategies to feel more calm and energized.
10 Days of Self Care
Recharge your mind and body with simple nutrition and mindset tools designed to help you feel more balanced and at ease.
Mood Support Program
Reset your body and mind with simple strategies, nourishing food, and mindful practices to feel more balanced and at ease.
Hormone Health for Women
Balance energy, mood, and cravings through nutrition that supports your cycle and long-term wellbeing.
Better Gut Health Program
Beat bloating, brain fog, and fatigue with this challenge designed to help you nourish your microbiome and feel better from the inside out.
Kitchen Refresh: Creating a Nourishing Space That Works for You
Create a supportive, stress-free kitchen space that makes eating feel easier and more intuitive.
Nourishing Smoothies for Everyday Ease
Discover simple and satisfying blends that boost energy, balance blood sugar, and support your busy days.
Harvest Week: 5 Days of Fall-Inspired Meals
Simplify mealtime and enjoy warm, cozy recipes created to bring more ease, comfort, and flexibility to your food routine.
**Please note that purchases of online courses are final and non-transferable. They cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. Thank you for your understanding.**
Why Invest In A Nutrition or Intuitive Eating Course?
Because you’re tired of guessing.
The combination of Googling and scrolling and piecing together advice from various sources has failed to produce lasting results. Our programs deliver clear guidance together with dependable support to help you achieve your goals.
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Because you want something flexible & guided.
Our programs are self-paced but not hands-off. They provide you with practical tools, video content, meal ideas, and applicable strategies that adapt to your life.
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Because you want more accountability.
The programs at Branz Nutrition provide continuous support to maintain focus between sessions for clients who work with dietitians or serve as an initial step for those who need more time before starting one-on-one work.
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Because real change takes reinforcement.
The goal of these wellbeing programs isn’t perfect execution—it’s about consistently showing up with the right support, exploring what works for you, and building a foundation that’s sustainable over time.
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Because support matters.
You won’t be doing this alone. Our programs include optional community access and live check-ins, so you can stay motivated, ask questions, and connect with others who get what you’re going through.
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Because your health is our priority.
Providing access to affordable, non-judgmental, inclusive, and evidence-based nutrition care is our priority. We look forward to working with you.
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Our Team
Expert Dietitians and HAES® Nutrition Counselors
Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.
How It Works
An Easy Three-Step Process to Get You on the Road to Recovery
Make An Appointment
What service do you need? We offer a range of appointments of different durations to best fit your needs, including online support groups, meal plans, and more.
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Meet with your Personal Dietitian
Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!
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Take Control of Your Life
Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.
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Note: In order to secure a spot on a dietitian’s schedule, we need a valid payment method on file.
Testimonials
See how lives change — one nourishing choice at a time.
Our clients aren’t just improving their nutrition — they’re rebuilding trust with food, gaining confidence, and creating healthier, more balanced lives.
SIFU 5EFITTrustindex verifies that the original source of the review is Google. Highly recommend this place! Super knowledgeable and very helpful! 10 out of 10!!! - SIFU Eric ToenniesTrustindex verifies that the original source of the review is Google. I have been sending patients to Branz for a while now and there is nobody I trust more than these nutritionist and dieticians. They actually care about you and take a deep dive into your life to see what all is the reason or reasons that you cannot obtain the results you are looking for. They provide a great plan on how to get you from A to B in the best way possible. My favorite part of their care is when a patient comes back and tells me how thorough they have been in covering what is going on. Loshi VueTrustindex verifies that the original source of the review is Google. I can’t say enough great things about this practice! The team brings professionalism, heart, and deep clinical expertise to every discussion. Their initiative to keep learning, growing, and leading within the field of nutrition truly sets them apart! HeatherTrustindex verifies that the original source of the review is Google. We’ve worked with Branz Nutrition Counseling on several occasions, and each experience has been exceptional. The team is incredibly knowledgeable and professional, but what really sets them apart is how down-to-earth and approachable they are. Talking about food and eating behaviors can be very vulnerable—much like discussing any other mental health concern—and it makes a huge difference to work with people who meet you with kindness and zero judgment. The team at Branz truly makes people feel supported. They’re not there to lecture or shame; they’re there to help. We’ll continue to refer people to Branz because we trust they’ll be met with compassion, respect, and real expertise. Shawna RicheyTrustindex verifies that the original source of the review is Google. Working with Michelle Wilson, RD, has been such a gift. Michelle’s warmness and professionalism shine through in every interaction, and she creates an environment where clients feel safe, supported, and truly cared for. As someone who frequently refers clients her way, I have complete trust in Michelle’s expertise and compassionate approach. I know that anyone I send to her will be met with thoughtful, individualized care, and that peace of mind is invaluable. I cannot recommend Michelle and Branz Nutrition Counseling highly enough! Hannah MilksTrustindex verifies that the original source of the review is Google. Working with Michelle Wilson is a joy. She approaches each person as a human, not a "patient". She naturally balances humor and light heartedness with the necessary dedication, thoughtfulness, and empathy required to create meaningful change in people's lives. I highly recommend working with Michelle. Megan GleicherTrustindex verifies that the original source of the review is Google. I cannot recommend Michelle enough. They are truly one of the most compassionate and knowledgeable dietitians I have ever worked with. Michelle understands the deep connection between mental health and eating disorders, and they approach their clients with kindness, flexibility, and genuine care. Sunny Day PsychiatryTrustindex verifies that the original source of the review is Google. Michelle at Branz Nutrition Counseling is someone I would highly recommend! They have a friendly, genuine spirit and a strong ability to connect with colleagues and clients. Engaging, kind, and knowledgable, Michelle is a trusted resource for my clients seeking nutritional and eating disorder support. Alex MarlerTrustindex verifies that the original source of the review is Google. Ask for Michelle Wilson. She is the best! Haley StaatsTrustindex verifies that the original source of the review is Google. I have had nothing short of positive interactions with the entire Branz team. Michelle invited me into the ED helping professional community immediately and has been a warm, welcoming human from the moment I met her. She’s also such a wealth of knowledge. Love this team!
Branz Nutrition in the Media
Branz Nutrition in the Media
Spotlight on diet culture
Experts discuss its impact on schoolchildren’s health.
Wellness Wednesday
Adopting Healthy Attitudes about Food and Weight
Eating Disorder Dietitian
How to talk about food with your kids
Nutrition counselor
Child Eating Habits on Show Me St. Louis