GLP-1 Nutrition Counseling

GLP-1 Nutrition Counseling in the St. Louis Area, Missouri, and Illinois

Expert Dietitian Support for Ozempic®, Wegovy®, Zepbound®, and Mounjaro®

Starting a GLP-1 medication can be an effective tool for improving health, but medication alone doesn’t teach you how to nourish your body, protect your muscle mass, or maintain a healthy relationship with food.

At Branz Nutrition Counseling, our registered dietitians provide personalized GLP-1 nutrition counseling to help you feel your best while taking medications such as Ozempic®, Wegovy®, Zepbound®, Mounjaro®, Saxenda®, and other GLP-1 receptor agonists.

Whether your goal is weight management, improving metabolic health, or preventing the cycle of dieting and weight regain, we’re here to help you build sustainable habits that last beyond the medication. Schedule an appointment with one of our GLP-1 dietitians today.

Why Work with a Dietitian While Taking a GLP-1?

GLP-1 medications often decrease appetite, making it easier to eat less. While this can support weight loss, it can also make it difficult to consume enough protein, fiber, vitamins, and calories to meet your body’s needs. Without proper nutrition guidance, some individuals experience:

Muscle loss
Fatigue
Hair loss
Constipation
Nausea
Difficulty meeting protein needs
Poor hydration
Weight regain after stopping medication
Increased anxiety around food
Development or worsening of disordered eating behaviors

Our registered dietitians help you create a nutrition plan that supports your health—not just the number on the scale.

Our GLP-1 Nutrition Services

Every treatment plan is individualized based on your goals, medical history, lifestyle, and relationship with food. We commonly help clients:

Meet Protein Goals

Protect lean muscle mass and support healthy weight loss with individualized protein recommendations.

Manage Side Effects

Learn practical strategies to reduce nausea, constipation, reflux, bloating, and other common gastrointestinal symptoms.

Build Balanced Eating Habits

Develop sustainable meal patterns that support energy, satisfaction, and long-term success.

Preserve Muscle During Weight Loss

Learn how nutrition and strength training work together to maintain muscle while losing weight.

Transition Off GLP-1 Medications

Create a realistic plan to maintain your progress if your medication is reduced or discontinued.

Improve Overall Health

Support conditions such as prediabetes, diabetes, PMOS, cardiovascular disease, elevated cholesterol, and metabolic syndrome through evidence-based nutrition counseling.

Specialized Support for Individuals with a History of Eating Disorders

One of the things that makes Branz Nutrition Counseling different is our expertise in eating disorders and disordered eating.

Many people beginning GLP-1 medications have spent years struggling with chronic dieting, binge eating, emotional eating, food guilt, or body image concerns. Others may have a past history of anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED.

While GLP-1 medications may be appropriate for some individuals, they can also unintentionally reinforce restrictive eating patterns if nutrition and mental health are not carefully monitored. Our dietitians help you:

Recognize signs of unhealthy restriction
Maintain adequate nourishment despite reduced appetite
Reduce fear and anxiety around eating
Balance weight management with recovery-focused care
Protect your relationship with food throughout treatment

Our goal is to help you improve your health while maintaining a sustainable and compassionate approach to eating.

Conditions We Support

Our dietitians commonly work with individuals taking GLP-1 medications for:

Weight management
Prediabetes
Type 2 diabetes
Polycystic ovary syndrome (PMOS)
Insulin resistance
Metabolic syndrome
High cholesterol
Fatty liver disease
Cardiovascular risk reduction

We also provide specialized support for clients with:

Binge eating disorder
Emotional eating
Chronic dieting
Eating disorder recovery
Body image concerns

What to Expect

Your first appointment includes a comprehensive nutrition assessment where your dietitian will review:

Medical history
Current medications
Nutrition intake
Protein needs
Exercise habits
Laboratory values (when available)
Lifestyle
Weight history
Personal goals
Relationship with food

Together, you’ll develop a personalized plan that fits your life—not a restrictive meal plan. Follow-up visits provide accountability, education, problem-solving, and adjustments as your needs change.

Insurance Coverage

Many of our nutrition counseling services may be covered by health insurance depending on your diagnosis and individual plan.

Frequently Asked Questions

Do I need to be taking Ozempic or Wegovy before scheduling?

No. We also work with individuals who are considering a GLP-1 medication and want to understand how nutrition fits into their treatment plan.

Can a dietitian help reduce GLP-1 side effects?

Yes. Nutrition strategies can often improve nausea, constipation, low energy, inadequate protein intake, and hydration concerns.

Can I see a dietitian after stopping a GLP-1 medication?

Absolutely. Transitioning off medication is often when nutrition support becomes even more valuable for maintaining long-term habits and reducing the risk of weight regain.

I have a history of an eating disorder. Can I still receive support?

Yes. Our practice specializes in eating disorders and disordered eating. We provide individualized care that considers both your medical needs and your relationship with food.

Medical Nutrition Therapy Services