Online nutrition content is dominated by strict rules that lead to conflicting recommendations and body-weight reduction messages. When you train for races or deal with a diabetes diagnosis every treatment plan seems to bring additional feelings of guilt and restrictions or weight loss expectations.
At Branz Nutrition Counseling, we believe there’s another way. My Health at Every Size (HAES)-aligned practice helps clients of every body type and gender to obtain proper nutrition instead of trying to transform their bodies.
How Can a Dietitian Help with Wellness, Sports, and Chronic Disease Management?
You belong in this space whether you seek to enhance your athletic performance, handle blood sugar management, or achieve better food control.
Sports Nutrition – For EveryBODY
The belief that sports nutrition serves only professional athletes and social media influencers is a common misconception. Every person who moves their body needs proper fuel because it means they need energy to function.
The following assistance is available to my clients who seek my help:
Movement requires nourishment instead of perfection as the fundamental requirement for physical activity.
The requirement to train like an athlete does not depend on how you look.
Get Diabetes and Blood Sugar Support with a Dietitian Nutritionist – Without Food Fear
The guidance for diabetes nutrition usually includes weight stigma and food restrictions. The approach we use at Branz differs from the rest.
I support clients who manage prediabetes, type 2 diabetes and gestational diabetes through the following ways:
Better health does not require dieting to achieve it.
The implementation of tiny practical measures will both enhance your lab results and improve your life quality.
Cardiac Nutrition – Compassionate MNT for Heart Health
Managing high cholesterol or blood pressure? A HAES strategy supports heart health by avoiding moral food judgments and body shaming.
Together, we can:
Protecting your heart requires no major life changes or complete food group elimination.
Outpatient Disordered Eating Treatment — You’re Not Alone.
My clients frequently arrive with a history of different dietary experiences that include:
My practice supports clients who are in recovery or simply want peace from the constant food noise through the process of building food trust one meal at a time. Medical goals like blood sugar management or cholesterol care can be supported through prioritizing your relationship with food and body while you are in recovery.
HAES in Practice: What It Means to Work Together
A HAES-aligned approach means:
The services I offer support your definition of health, whether you exercise with weights or need medical condition management, or simply wish to develop better food habits.
Online or In-person Medical Nutrition Therapy with a St. Louis Area Dietitian: Are you ready to begin?
The subject of nutrition presents challenges that do not need to turn into a form of self-inflicted punishment.
I offer my services to anyone who wants healthcare support for their targets rather than weight-related goals.
Book a session with Andrew today
Virtual and in-person appointments are available for teens and adults of all backgrounds.
Nutrition should support your health—not create stress or guilt. At Branz Nutrition Counseling, we provide inclusive, HAES-aligned nutrition care for sports performance, diabetes and blood sugar management, heart health, and eating disorder recovery. Our approach focuses on nourishment, sustainability, and respect for every body.
We proudly serve clients throughout the St. Louis region with virtual and in-person appointments for teens and adults of all backgrounds.
Achieve food freedom and health support that works with your life—not against it.
