About

Whitney Hames

RDN, LDN

Locations: In-person in Illinois / Telehealth across various states

Hello! My name is Whitney Hames. I am originally from Evansville, Indiana. I earned my B.S. from the University of Southern Indiana and completed my dietetic internship at OSF Saint Francis Medical Center in Peoria, Illinois. I have experience in clinical nutrition, long-term care, culinary management and personalized nutrition counseling.

My passion for nutrition began with learning to cook as a child and grew into a deep appreciation for science and evidence-based practice. I enjoy working with clients of all ages to help build sustainable habits that support your personal health goals and medical conditions.

I Love Working With…

Ages: All

Individuals needing guidance with meal planning and recipe development
I am familiar with a variety of foods and cuisines including African American, Halal, Indian, Kosher, Mexican, and Plant-Based diets
Individuals with a variety of health conditions including oncology, kidney disease, liver disease, cardiovascular disease, digestive health, and healthy aging needing guidance using evidenced-based medical nutrition therapy
The LGBTQIA+ Community
Individuals from all backgrounds, especially those who have experienced marginalization or barriers to receiving compassionate, inclusive care
Individuals wanting to learn more about Intuitive Eating and Health at Every Size (HAES®) approaches
Individuals with disordered eating or eating disorders
Individuals needing trauma-informed nutrition support

My Approach

I believe food is transformative. As a registered dietitian I believe healthy eating shouldn’t feel overwhelming. My goal is to meet you where you are and help you make realistic, lasting changes that fit your life. My counseling style is direct and action-oriented so that together we’ll build an approach to eating that supports your health, fits your lifestyle and helps you feel your best. I’m passionate about public health advocacy, LGBTQIA+ allyship, and supporting people from all backgrounds, especially those who have experienced marginalization or barriers to receiving compassionate, inclusive care.

Outside the Office

Outside of work, I enjoy walking/hiking, yoga, reading, and snuggling up with my cats!